Pharmacist Recommended Products for Insomnia
Insomnia can be managed with many over the counter products including different antihistamines, natural products and magnesium.
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For occasional sleeplessness, start with diphenhydramine or doxylamine.
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Use melatonin for sleep cycle disruptions (like jet lag).
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Add magnesium glycinate if restlessness or muscle tension makes it harder to sleep.
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Choose Advil® PM or Tylenol® PM if pain is what keeps you awake.
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Some Herbal teas found to be helpful in relxation and sleep induction.
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Avoid frequent use of antihistamine-based sleep aids, as they may cause tolerance or next-day drowsiness.
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Advil® PM (Ibuprofen + Diphenhydramine)
Tylenol® PM (Acetaminophen + Diphenhydramine)
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​Want to learn more, read the product description below.
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Nighttime Sleep-Aid (Diphenhydramine 25–50 mg) – A non-habit-forming nighttime option that helps you fall asleep faster and stay asleep. Take 30–60 minutes before bedtime. May cause dry mouth or grogginess.
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Unisom® SleepTabs (Doxylamine 25 mg) – A sedating antihistamine effective for occasional sleeplessness. Stronger than diphenhydramine, but more likely to cause next-morning drowsiness.
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Melatonin– A natural supplement that supports your sleep-wake cycle. Best for resetting circadian rhythm (e.g., jet lag) rather than strong sedation.
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Magnesium Glycinate (100–400 mg) – A gentle mineral supplement that promotes relaxation, eases restlessness, and supports overall sleep quality.
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Advil® PM (Ibuprofen + Diphenhydramine) – Combines pain relief with a sleep aid, ideal for nights when aches, muscle pain, or cramps interfere with rest.
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Tylenol® PM (Acetaminophen + Diphenhydramine) – Provides mild pain relief plus a sleep aid, suitable for insomnia linked to headaches or other discomforts.
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