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Day Drowsiness

Over the counter relief options

Need something to keep me awake

What is somnolence?
Somnolence is a strong, ongoing feeling of sleepiness that makes it hard to stay alert during the day. People often describe it as feeling unusually tired, heavy-eyed, or unable to concentrate—even after what seems like a full night’s sleep. It can come from many everyday causes, like poor sleep habits, stress, long work hours, certain medications, or underlying health conditions. When somnolence becomes frequent, it can affect mood, safety, and daily performance, making it important to understand why it’s happening and how to manage it.

Some of the products over the counter that contain caffeine can help with somnolence, B- vitamins can also boost energy .​​​​​

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Pharmacist-recommended products​​

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Caffeine tablets provide a precise, unit-dose source of caffeine, commonly available in 100 mg and 200 mg strengths. They offer predictable dosing and are useful for individuals who prefer a controlled amount of caffeine without added sugars or liquids. 

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Caffeine gums deliver caffeine through absorption in the mouth, allowing for a faster onset compared to traditional tablets or drinks. They come in various flavors and are a convenient option for quick, on-the-go alertness. 

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Caffeine pouches are placed in the cheek, allowing steady absorption while masking caffeine’s natural bitterness with flavored options. They provide a portable, discreet alternative for those who want caffeine without drinking coffee or energy beverages. 

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B-Complex capsules contain essential B vitamins, including B6 and B12, which support energy metabolism and help the body convert food into usable energy. They may be helpful for reducing fatigue related to dietary insufficiencies or increased nutrient demands. 

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Vitamin B12 1000 mcg Tablets

Vitamin B12 supplements support red blood cell production and cellular energy pathways. A 1000 mcg dose may help improve tiredness or low energy in individuals with B12 deficiency or those who consume limited dietary sources. 

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Coffee drops and lozenges provide flavored, portable forms of caffeine for individuals who prefer not to drink coffee. These products vary in caffeine content, so it is important to check the amount per piece and avoid unintentionally doubling up when using other caffeinated products. 

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Pharmacist Recommendations

  • For fast alertness, choose caffeine product that could come in tablets, gums, or drinks, alone or in combination with L-theanine, but use sparingly. and other form including coffee and energy drinks, be mindful not to go over limit.

  • For nutritional support, consider B-complex or B12 supplements, especially if fatigue is persistent.

  • Avoid relying solely on stimulants—focus on good sleep hygiene and balanced nutrition.

  • Seek medical evaluation if daytime sleepiness is frequent, severe, or interferes with daily activities, as it may signal an underlying condition like sleep apnea or thyroid imbalance.

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You may want to visit:

Insomnia Relief

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