Sleep disturbance
"Over the counter solutions"

OTC Sleep Support Hub

Sleep difficulties are common and can affect how well you function during the day. Problems may include trouble falling asleep, staying asleep, poor-quality sleep, or excessive daytime sleepiness. Many short-term sleep issues can be managed with over-the-counter (OTC) options—no prescription needed.

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Insomnia

Ongoing difficulty falling asleep, staying asleep, or waking too early.

Common causes: stress, irregular schedules, travel, lifestyle changes, or disrupted sleep routines.

Common symptoms: daytime fatigue, irritability, poor concentration, memory issues, and reduced productivity.

OTC options may include: sleep aids designed to help with occasional sleeplessness.

Explore: OTC Products for Insomnia

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Somnolence (Excessive Daytime Sleepiness)

Persistent drowsiness or tendency to fall asleep during the day, even after adequate nighttime sleep.

Common causes: poor sleep quality, irregular sleep patterns, sedating medications, or underlying sleep conditions.

Common symptoms: difficulty concentrating, slowed reaction time, irritability, memory problems, or unintended “microsleeps.”

OTC options may include: alertness-support products for temporary daytime sleepiness.

Explore: OTC Products for Sleepiness

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When to See a Doctor

Seek medical advice if you experience:

• Sleep problems lasting longer than 2–3 weeks

• Sleep issues that significantly interfere with daily activities

• Excessive daytime sleepiness despite adequate sleep

• Loud snoring, choking, gasping, or sudden awakenings during sleep

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For general information only. Not a substitute for professional medical advice.