Pharmacist Recommended Products for Somnolence
Some of the products over the counter that contain caffeine can help with somnolence, B- vitamins can also boost energy
​
-
For fast alertness, choose caffeine product that could come in tablets, gums, or drinks, alone or in combination with L-theanine, but use sparingly.
-
For nutritional support, consider B-complex or B12 supplements, especially if fatigue is persistent.
-
Avoid relying solely on stimulants—focus on good sleep hygiene and balanced nutrition.
-
Seek medical evaluation if daytime sleepiness is frequent, severe, or interferes with daily activities, as it may signal an underlying condition like sleep apnea or thyroid imbalance.
​​
Find on Amazon ​
​​
Want to learn more, read product description below.
Caffeine comes in multiple forms, typically the gums are faster absorbed in the mouth. Caffeine comes also in tablets and other form including coffee and energy drinks, be mindful not to go over limit.
​
B-Complex Capsules – Contain essential B vitamins, including B6 and B12, to support energy metabolism. May help reduce tiredness when linked to nutritional deficiencies.
​
Vitamin B12 1000 mcg Tablets – Support cellular energy production and can help with fatigue related to low B12 levels.
​
​